It is the simple things in life that make the heart content.

I once read a label on a food product that surprised me more so because I didn’t know how to pronounce the ingredient, and when I found out what it was, I didn’t understand why it was included in my food.

Food doesn’t have to be this complicated. In fact, good, healthy, and wholesome food is simple and authentic.

I started this blog to learn how to connect to food. I live in Canada’s great capital, Ottawa, where I am surrounded by farms that grow all kinds of crops, raise all kinds of animals, and celebrate food for all kinds of reasons. I wanted to see how much I can connect to food that is grown sustainably, with a love for animals and the environment, that is truly organic and that is not too expensive. So for five months beginning in May I will visit a farm in my region that produces these foods, share my experiences and my (hopefully) tasty recipes.

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